<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Видео</title>
		<link>https://strike.ucoz.ua/load/</link>
		<description>Видео</description>
		<lastBuildDate>Fri, 27 Feb 2009 13:09:43 GMT</lastBuildDate>
		<generator>uCoz Web-Service</generator>
		<atom:link href="https://strike.ucoz.ua/load/rss" rel="self" type="application/rss+xml" />
		
		<item>
			<title>Драка1x2</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/uGhp0JS7hf8&amp;amp;hl=ru&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/uGhp0JS7hf8&amp;amp;hl=ru&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/21-1-0-13</link>
			<category>Драки</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/21-1-0-13</guid>
			<pubDate>Fri, 27 Feb 2009 13:09:43 GMT</pubDate>
		</item>
		<item>
			<title>Упражнение для постановки прямого удара</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/hLM6klRPER8&amp;amp;hl=ru&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/hLM6klRPER8&amp;amp;hl=ru&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/4-1-0-12</link>
			<category>Упражнения</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/4-1-0-12</guid>
			<pubDate>Fri, 27 Feb 2009 13:06:14 GMT</pubDate>
		</item>
		<item>
			<title>Привыкайте отбирать нож</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/AEzoZubh4CY&amp;amp;hl=ru&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/AEzoZubh4CY&amp;amp;hl=ru&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/5-1-0-11</link>
			<category>Другое</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/5-1-0-11</guid>
			<pubDate>Fri, 27 Feb 2009 13:03:16 GMT</pubDate>
		</item>
		<item>
			<title>Удар в грудь</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/hCvGvPgL5As&amp;amp;hl=ru&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/hCvGvPgL5As&amp;amp;hl=ru&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/4-1-0-10</link>
			<category>Упражнения</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/4-1-0-10</guid>
			<pubDate>Fri, 27 Feb 2009 13:00:20 GMT</pubDate>
		</item>
		<item>
			<title>Хороший удар с локтя</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/v86XimhTQMY&amp;amp;hl=ru&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/v86XimhTQMY&amp;amp;hl=ru&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/21-1-0-9</link>
			<category>Драки</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/21-1-0-9</guid>
			<pubDate>Fri, 27 Feb 2009 12:57:36 GMT</pubDate>
		</item>
		<item>
			<title>удар в голову с виртушки ЖЕСТЬ</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/0alNms-kbsU&amp;amp;hl=ru&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/0alNms-kbsU&amp;amp;hl=ru&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/19-1-0-8</link>
			<category>Другое</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/19-1-0-8</guid>
			<pubDate>Fri, 27 Feb 2009 12:53:49 GMT</pubDate>
		</item>
		<item>
			<title>Упражнение - УДАР ЧЕРЕЗ МЯЧ</title>
			<description>&lt;object width=&quot;480&quot; height=&quot;295&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/BZ8IWAv40RU&amp;amp;hl=ru&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/BZ8IWAv40RU&amp;amp;hl=ru&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;480&quot; height=&quot;295&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/4-1-0-7</link>
			<category>Упражнения</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/4-1-0-7</guid>
			<pubDate>Fri, 27 Feb 2009 12:48:40 GMT</pubDate>
		</item>
		<item>
			<title>Тяга штанги в наклоне к поясу</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/p63sJl8W81k&amp;amp;hl=ru&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/p63sJl8W81k&amp;amp;hl=ru&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/26-1-0-6</link>
			<category>Тулуб</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/26-1-0-6</guid>
			<pubDate>Fri, 06 Feb 2009 13:22:46 GMT</pubDate>
		</item>
		<item>
			<title>Тяга штанги к подбородку</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/Ivs_PiPLFNU&amp;amp;hl=ru&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/Ivs_PiPLFNU&amp;amp;hl=ru&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/26-1-0-5</link>
			<category>Тулуб</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/26-1-0-5</guid>
			<pubDate>Fri, 06 Feb 2009 13:23:27 GMT</pubDate>
		</item>
		<item>
			<title>Приседания со штангой на плечах</title>
			<description>&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/1VnwmsnZs2I&amp;amp;hl=ru&amp;amp;fs=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/1VnwmsnZs2I&amp;amp;hl=ru&amp;amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/object&gt;&lt;br&gt;</description>
			
			<link>https://strike.ucoz.ua/load/28-1-0-4</link>
			<category>Ноги</category>
			<dc:creator></dc:creator>
			<guid>https://strike.ucoz.ua/load/28-1-0-4</guid>
			<pubDate>Fri, 06 Feb 2009 13:23:51 GMT</pubDate>
		</item>
	</channel>
</rss>